- There are clear benefits in consuming foods that contain a sweetening additive – especially if you need to limit your sugar or energy intake, or have diabetes.
- Sweetening additives are usually in processed foods such as soft drinks and confectionery that don’t provide much nutritional content, so you shouldn’t be consuming them in large amounts anyway.
More help
- Diabetes New Zealand
- Dietitians NZ
- New Zealand Food Safety Authority
- Food Standards Authority of New Zealand (FSANZ)
Report by Belinda Allan.
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