Our advice

• Try on more than one bra and more than one brand. Ask the fitter for several different styles of bra so you can see which one looks best. 
• There should be some hands-on checks by the fitter to see the wire fits all the way under the breast, the underband tension is correct, and that the shoulder straps fit properly.
• Look for a firm underband to counterbalance the weight of the bust. A loose band means more weight is transferred to the shoulder straps, which then dig into the skin. A bra should be fitted on the middle hook because it will stretch over time.
• The underwire should sit under the breast, not on the breast tissue. It should create a cradle to assist the cup in supporting the breast. The cup should completely enclose the breast without being baggy.
• Fit the bra to your larger breast – women commonly have uneven breasts.
• Be aware that bra sizes vary between brands and even different styles from the same brand. Most women are unlikely to be a standardised bra size.
• Remember that your breasts can fluctuate in size depending on your menstrual cycle.
• Take a T-shirt to your bra fitting or ask for one at the store. This gives you a good indication of what it's going to look like.
• When putting on a bra, don't put it on backwards to hook it up and then twist it around the right way. This puts stress and stretch on the band. Instead, put your arms though the straps, lean forward and hook up the bra before making adjustments to the cups and straps.

Washing tips

Most bra manufacturers recommend washing your bras by hand. But as most people don't have the time, we suggest using a washing bag (solid not mesh). If you don't want to buy a special bag, a pillow case will do. Also remember to do the hooks up before you wash it.

Don't expect a bra that's been machine washed and worn several times a week to last more than a few months.

More information

• HerRoom bra fitting guide
• Figleaves bra-fitting guide