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We looked at the labels of 100 breads and found 14 low-sodium high-fibre options.

Kiwis eat a lot of bread - It's the biggest contributor to our energy intake. It’s also the biggest source of sodium (the bad part of salt) in our diets. That's why it's important to choose your bread products carefully.

We take a look at various types of bread, the ingredients and nutritional benefits.

Highlights of this report


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Products compared


We compared 100 breads for their sodium and fibre content. Read more

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Is bread nutritious?


Bread contains a range of nutrients - here's what to look for. Read more

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Bread buzzwords


Omega 3, glycaemic index, high-fibre, phytoestrogens ... Read more

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