We bought a selection of crackers available from supermarkets. We selected the type of crackers you might serve with cheese and found very few that met our nutrition criteria. While our label survey doesn’t cover every cracker, you can use our criteria (see below) to see how other crackers stack up.
Serving size
Serving sizes differ between types of crackers and brands, which makes it difficult to compare them by serving size. So we compared crackers per 100g (even though you won't be eating this much in one go). That's about 73 wafer crackers, 60 rice crackers or 33 water crackers.
See Crackers compared to compare the nutrition value of all 42 crackers.
Our criteria
Per 100g look for:
- More than 5g dietary fibre
- Less than 5g total fat
- Less than 350mg sodium
Read what our members have to say close
To save money on essentials and make buying decisions easy, you can't go past Consumer. We're proud to have over 65,000 members all enjoying our independent information online or in Consumer magazine.
Here's what some of them say...
"Just wanted to let you know that I find your site excellent! Easy to find my way around, everything at my fingertips - just a click away.
I only took out a 3 month membership as I wasn't sure but it is actually really easy to use and if I want it on paper I can print the
reports. Thanks again".
Denise Watkinson - Waitakere
"My mother (74) got a renewal letter from her insurance company for her car insurance, wanting $570. After reading
your article on car insurance, I contacted one of the companies you recommended, who quoted her $318 for the same
level of cover. I just wanted to stay thank you very much for your article, as it has saved my mother a substantial amount of money".
Adrian Lane - Kapiti Coast
"I've been a member to the magazine since 1997 and enjoy reading it a lot. I've found lots of helpful information on different issues...
Thank you for being so helpful".
Peter Kovalenko - Porirua
"I have been a member of the Consumer NZ for 20 or more years and have enjoyed much reliable advice.
I turn to their tests before making significant purchases".
Lyndal Print – Auckland
Join Consumer now and make your decisions easy on a huge range of products and services
- Over 500 reports, plus interactive tools and calculators
- Independent advice from NZ's trusted source of information
- Join over 65,000 members who help us get all NZers a fairer deal
from just $28
Previous: Introduction
