Dietary-supplements-hero

Dietary supplements are big business; more than half of New Zealanders take them.

People hope to increase their daily dose of vitamins and minerals, boost their immune systems, or revitalise their mental faculties.

But little of this really happens. Some supplements have genuine health benefits, but many others do not.

Highlights of this report


Useful supplements


Supplements with established benefits Read more

Less useful supplements


Supplements less likely to improve your health Read more

Our advice


Keeping healthy with and without supplements Read more

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