Energy shots are a super-concentrated way to get a caffeine fix. We look at their ingredients, labels, and how much caffeine is too much.
Instant coffee delivers about 50mg of caffeine in a cup, a single shot of espresso about 100mg, and an “energy shot” up to 250mg in a tiny (60ml) liquid shot.
That’s a huge hit of caffeine – we think the amount of caffeine allowed in these energy shots should be restricted.
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