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Exercise myths Updated: 23 Oct 2007

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Exercise as Anti-depressant. Posted by: Mary Daborn 13 Oct 2011 12:49pm

Good to see some of the comments from SPARC about exercise "Exercise should be continuous, and hard enough to make you puff - where it's difficult to talk in full sentences without taking a breath. Your heart rate should be about 70-85 percent of its maximum" This will also have a powerful antidepressant effect!