Highlights of this report


Retaining nutrients


Is frozen more nutritious than canned? Read more

Selecting & storing fruit


The seasons for common fruit, plus how to choose and store them. Read more

Selecting & storing veges


The seasons for common vegetables, plus how to choose and store them. Read more


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Fruit and vegetables aren't always as fresh as you'd hope. Learn how to pick the best.

We explain what to look for when selecting fresh produce, and provide tables showing the seasons, buying tips, and storage advice for a variety of common fruits and vegetables.