The glycaemic index is hard enough to spell, let alone understand. But don't be put off. It's a tool that can help you develop a healthier approach to eating.
According to the glycaemic index, Christmas pudding appears to have a better rating than watermelon. So is this the impossible dream made real - diet advice that turns festive food into healthy eating? If only.
We explain this complicated nutrition theory.
Highlights of this report
The GI of common foods
How do potatoes, rice, pasta, bread, ice cream and chocolate compare? Read more
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