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Download our free checklist to help you pick the most nutritious foods.

Our Healthy Eating Checklist will help you make healthier choices in table spreads, breakfast cereals, yoghurt, crackers and muesli bars. We explain best-before dates, nutritional information and more.

Click below to download and display the Checklist.

The information is presented as a PDF document. To view this document you will need Adobe Acrobat Reader software installed on your computer. This is available free from Adobe.

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