Healthy-foods-hero

Is the secret to a long and healthy life really a matter of what food we eat? Well, it just might be.

In this article, we discuss the healthy properties of some common foods, the truth behind claims of so-called "wonder foods" and the merits of putting the magic of those foods into pills.

Highlights of this report


How food helps


Antioxidants, free radicals and more. Read more

Which foods?


What you should eat and why. Read more

Our advice


Tips for healthy living and eating. Read more

Join Consumer now and make your decisions easy on a huge range of products and services

  • Over 500 reports, plus interactive tools and calculators
  • Independent advice from NZ's trusted source of information
  • Join over 65,000 members who help us get all NZers a fairer deal

from just $28

Join now
Read what our members say