We were looking for products that contained per serve:
- less than 10g fat
- less than 5g saturated fat
- less than 1150mg sodium.
All the products we looked at were “single serve” – so you’d eat the whole lot in one go – and ranged in size from 125g to around 500g when they were ready to eat.
Almost all the instant noodles were too high in fat, saturated fat and sodium. The rice and pasta snacks were more promising: we found a handful of lower fat and sodium choices (see What we found).
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