To maintain a healthy weight, it pays to watch what you drink. Liquid kilojoules go down easily.
We're all familiar with the food pyramid. The idea is simple - you eat lots of food at the base of the pyramid and just a little of what's at the top. But what about beverages? How do they fit into a healthy diet and how much should we be drinking?
We've put together a liquid pyramid to help you make healthy beverage choices.
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