Highlights of this report


How much should you drink?


And does it really matter? Read more

Drinks compared


Drink by drink breakdown. Read more

The pyramid


Use our interactive pyramid to make healthy choices. Read more


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Read what our members say

10nov-waterpyramid-hero

To maintain a healthy weight, it pays to watch what you drink. Liquid kilojoules go down easily.

We're all familiar with the food pyramid. The idea is simple - you eat lots of food at the base of the pyramid and just a little of what's at the top. But what about beverages? How do they fit into a healthy diet and how much should we be drinking?

We've put together a liquid pyramid to help you make healthy beverage choices.