Nutrition-advice-hero

We answer some of the most common questions about the foods people eat every day.

Is fish better than meat? Should you always choose low-fat products? What's the case for nuts? We answer these and many other nutrition questions about meat, fish, fat, dairy products, nuts, vegetables and more.

Highlights of this report


Eggs and dairy products


Are eggs, cheese and milk healthy choices? Read more

Carbohydrates


Being more careful with bread, potatoes and rice Read more

Special treats


Are we still allowed chocolate, takeaways, crackers and beer?! Read more

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