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Omega-3 fish oils are beneficial for health. 

We discuss the benefits, recommended intakes, and give you advice on buying dietary supplements.

Note: this report doesn't contain test results or discuss specific brands of omega-3 fish oil supplements.

Highlights of this report


Omega-3 - what's the hype?


The health benefits of omega-3. Read more

Recommended intakes


Supplements or real food - you need the right intake. Read more

Buying supplements


What to look for when you're buying omega-3 supplements. Read more

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