- Include seafood in your diet. As well as being a good source of omega-3s, it's high in protein and low in saturated fat.
- Don't buy fish oil supplements that are nearing their best-before date.
- We'd like to see fish oil supplements with a packed-on date - and with a best-before date that's no more than one year after manufacture. Then we'd all know how fresh the product was.
- Don't buy supplements from retailers that store them under bright fluorescent lights. Some retailers store their fish oil supplements in the fridge, so buying from these retailers is a good bet.
- Store your supplements in a cool dark cupboard or keep them in the fridge.
- People taking blood thinners, such as aspirin or warfarin, should check with their doctor before taking supplements or eating lots of omega-3 fortified foods.
More information
- National Heart Foundation www.heartfoundation.org.nz
- NZ Food Safety Authority www.nzfsa.govt.nz
- The Omega-3 Centre www.omega-3centre.com
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