The sodium content of food generally increases with processing. Weight-for-weight, bacon contains about 18 times more sodium than pork chops. So avoiding highly processed foods will help limit sodium intake.
Sodium content must be shown in the nutrition information panel on packaged foods. Their serving sizes vary – so when you're comparing products use the "per 100g" figure.
Slashing the salt
In everyday foods, aim for these amounts of sodium:
- bread: less than 450mg per 100g
- breakfast cereals: less than 400mg per 100g
- table spreads: less than 400mg per 100g
- crackers: less than 350mg per 100g.
Our table gives some lower-salt (sodium) suggestions for these everyday foods. You can also use our downloadable brochure and wallet card (see Our advice) when you're shopping for lower salt choices.
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