- There's mixed evidence that branded compression garments help improve physical performance during exercise. Kate (our elite athlete) and Luke (our amateur athlete) didn't notice any performance benefits when they tried compression leggings. However, the garments will keep your muscles warmer - and that might help improve your performance while training in winter.
- Compression garments may aid recovery after exercise. So if you want mild relief, compression leggings should help. But we'd recommend you consider a simple, low-impact warm-down first.
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