Sports shoe types

Here's a quick break-down of the different sports shoe types: it's important to get the right one for your activity.

Cross-trainers

Jack of all trades and master of none. Cross-trainers are good for some social sports and the odd game of tennis - and for gym sessions that require a lot of lateral movement. A good cross-trainer will have a shock-absorbing heel, a broad-based sole for control and stability, and enough support to allow you to move laterally.

Racing flats

Ultra light-weight shoes. Racing flats differ from normal runners because they've little or no cushioning in the heel. They're for serious runners in long-distance races: their lightweight material and lack of support make them unsuitable for day-to-day use.

Running shoes

Light-weight shoes with good grip and cushioning in the mid-sole. Runners are designed to help you move in a straight line: the front of the shoe should flex substantially to let you push off with the ball of your foot while jogging. Women's running shoes have a narrower heel and wider toe box than men's.

Court shoes

Designed specifically for sports performed on hard surfaces such as gymnasium floors. Court shoes have flat soles made of hard rubber that doesn't mark. The uppers are often made of durable synthetic leather. Court shoes are not suitable for jogging long distances. The flat sole provides no support and can place extra strain on your Achilles tendon. However, the low profile will help prevent you from rolling your ankle when changing direction quickly.

Walking shoes

When walking, your foot is in contact with the ground up to 50 percent more than when running. Walking shoes need to cushion your feet, let them extend properly, and keep them from rolling excessively from side-to-side. Gel- or air-filled pockets in heels or at the forefoot are common and some shoes add thermoplastic under the arch to keep the feet steady.