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Sunscreens Updated: 03 Dec 2007

What to look for on the label

You need to choose a good sunscreen for back-up protection. Here are some tips for what to look for.

  • "SPF" - which should be 30+ to 50+.

  • "Broad spectrum" or "UVA protection".

  • A standard that the product's been tested against (although Australian-made sunscreens might not declare this - see "Why do I need to look for a standard?").

  • "Water resistance" for when you go swimming or sailing.
  • Check expiry dates - don't buy a product without one. Once opened sunscreen should be thrown out after 12 months.


Getting the coverage right

35ml of sunscreen

One teaspoon of sunscreen
You need about one teaspoonful (5 ml, pictured right) of sunscreen for each arm, each leg, the back of your body, your front, and your face - which includes your neck and ears.

That adds up to about 35 ml for a full-body application (pictured far right).

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