- Super-juices are seriously overpriced fruit juices and - at their recommended doses - deliver no more of an antioxidant punch than a glass of ordinary fruit juice.
- Get your antioxidants from fresh fruit and vegetables. They're much cheaper and you'll get lots of other nutrients and fibre too.
- Berries, especially blueberries, are rich in antioxidants. But there are lots of relatively cheap, widely available fruit and vegetables (like apples) that are rich sources of antioxidants.
- Be wary of signing up to a multi-level marketing scheme to sell super-juices - check the level of sales required to make a decent living.
More information
- RDI calculator
- Sugar and your health
- The Truth About Food (downloadable booklet)
- Bottled water
- Energy drinks
- Liquid pyramid
Report by Libby Manley
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