Cut back on pasta and potatoes? Eat more olive oil? Get your calcium from a pill? We discuss the nutrition guidelines proposed by Harvard researchers.
There are often attacks on the conventional advice about what we should eat. Nothing new in that?
Well, this time the attack comes from the very heart of the establishment. It has strong scientific credentials and has been championed by one of the world's leading nutritionists. And the big casualty is that mainstay of good-eating messages, the Food Pyramid.
Highlights of this report
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