The debate about food and health is not going to go away. Nutrition is a changing science and we are continuing to learn how food works in the body.
Our advice
- If you're overweight, try to cut back the total quantity of food you eat. This is probably the single most important piece of dietary advice to consider.
- The Harvard pyramid has some valuable messages, including: that there is an important difference between "good" and "bad" fats; and that highly refined, sugar-laden foods should be eaten sparingly.
More help
The National Heart Foundation; 09 571 9191.
Diabetes New Zealand; 0800 342 238.
Cancer Society of New Zealand; 04 494 7270.
Osteoporosis New Zealand; 04 499 4862.
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