We’ve sifted through the complicated, contradictory advice to dispel food and diet myths.
When it comes to food we live in very confusing times. One minute we’re told to cut the fat and the next we’re told that sugar is the new food baddie. And what about food labels? What do they mean and can you trust the claims? We take a look.
Plus: check out our interactive Recommended Daily Intake calculator - find out how much energy, fat, carbohydrates and other nutrients you need, and what this equates to in real terms.
Highlights of this report
Supermarket quick guide
Follow our guidelines to pick the most nutritious foods in each product category. Read more
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