Do toddlers need special foods … or can they eat what the rest of the family is eating?
Toddlers’ nutritional needs are different from adults’. They need good fats for growth and development – and too much fibre can upset small tummies and fill them up before they’ve consumed enough nutrients. They also need plenty of iron, essential for mental and physical development.
Does this mean they need special milk, snacks or drinks? We find out.
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