If you're staying in budget accommodation, pack the following items before you leave. You may not be able to buy them when you get there.
A sleeping bag liner covers doubtful bed linen. A length of fabric does the same job - and it can also be used as a sarong, to cover your head when visiting mosques, or rolled up to make a pillow.
A universal bath plug, wet wipes and a lightweight super-absorbent travel towel need no explanation.
In countries where there is a risk of insect-borne disease, DEET insect repellent is essential. Choose one with a concentration of 30 to 50 percent but make sure you wash the repellent off at the end of each day. See our report on Personal insect repellents for more information.
For maximum protection you can treat mosquito nets, tents, or clothing with a permethrin spray or soak (available from some tramping and outdoor suppliers and travel clinics).
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