The most common problems people encounter while travelling abroad aren't serious infections but minor illnesses. Stomach problems like diarrhoea, the common cold, and strains and sprains are the most likely. So a good first-aid kit is essential.
Here's our checklist of what a good travel kit will contain. We give brand-name examples of medications - you'll need to consult a doctor to see if these brands are suitable for you.
Medication:
- Mild pain-killers (Panadol)
- Antacids
- Fluid replacement powders (Gastrolyte)
- Anti-diarrhoea tablets (Noroxin, Loperamide)
- Water sterilisers (Aquamira, Iodine)
- General antibiotics (Rulide)
- Cough lozenges (Cepacol cough discs)
Bandages and dressings:
- Anti-malarial tablets
- Band-aids
- Waterproof dressings
- Gauze
- Crepe bandage
- Non-adherent dressing
- Tape
- Antiseptic solution
Miscellaneous:
- Scissors
- Tweezers
- Safety pins
- Sun block
- Condoms
- Gloves
- Hand sanitiser
- Insect repellent
- First-aid information booklet
- Customs clearance for prescription medications
Note: Check what you're allowed to pack in your carry-on luggage first.
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