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Health

Making informed decisions about health and wellness products matters for NZ families. Consumer NZ provides independent testing, expert advice and reviews on health products and services, from sun protection to nutrition and personal care.

Latest in health

SPF50 on the label, SPF14 in the lab: Sunscreen claims under scrutiny

We tested 10 sunscreens from a range of widely available brands to check whether the sun protection factor (SPF) and broad-spectrum protection claims stacked up.

How to use health star ratings to choose healthier food at the supermarket

Health star ratings can help you choose healthier packaged foods. Find out how to use them to make a more nutritious choice at the supermarket.

Buying a bidet in NZ

Everything you need to know about upgrading your bathroom experience.

Hydration hype: Do you really need extra electrolytes?

Electrolyte powders, sachets and sports drinks promise to help you rehydrate after a workout. Are they any better than water?

Cosmetics on display at a store.

Cosmetics & personal care

Explore our guides and reviews for cosmetics and personal care products to make informed choices for your health and wellbeing.

All cosmetic & personal care

Latest in cosmetics & personal care

Lead awareness: Where is it hiding in your home?

Consumer picks: Household products we can’t live without

Consumer picks: The products we take everywhere

NZ mattress buying guide 2026: Best & worst brands


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Health & medical care

Learn about health services, medical devices and caring for your health in NZ's healthcare system.

All health & medical care

Latest in health & medical care

Free online GP visits for kids: What you need to know

How to stop mould growing in your home

Resonate Health joins our Consumer Trusted family

How to buy the best hearing aids


Photo of pill trays and bottles with spilled pills on table.

Nutrition & supplements

Discover reviews and evidence-based advice on nutrition, dietary supplements and healthy eating.

All nutrition & supplements

Latest in nutrition & supplements

Hydration hype: Do you really need extra electrolytes?

Creatine, NMN and ashwagandha: Are these supplements worth taking?

bowl of porridge with brown sugar on top

The healthiest instant porridge at the supermarket – and ones to avoid

Free online GP visits for kids: What you need to know


Sun protection

Find out how to protect yourself and your family from the sun with our guides to sunscreens, clothing and sun shelters.

All sun protection

Latest in sun protection

SPF50 on the label, SPF14 in the lab: Sunscreen claims under scrutiny

How to catch skin cancer early

Sunscreen expert busts sunscreen myths

Sunscreens: 5 improvements to better protect consumers

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