If you want water with wow you don’t need to look far. Shop shelves are filled with “enhanced” waters to help meet your daily vitamin and mineral intake, unlock your energy, or even aid you in relaxing. But some of these products are so acidic they risk doing serious damage to your teeth. We tested the pH of 19 drinks and looked at their claims.
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Zero Water states it has zero sugar, carbs or artificial sweeteners, Mizone Sports Water claims it’s “easy to hydrate” with its great tasting blend and Sequa Relax claims it’s a “nutritionally researched formula”. But these drinks, marketed as healthier options because they contain smaller quantities of sugar or none at all, are still bad for your teeth because of their acidity.
We tested the pH of 19 drinks to see how acidic they were. A pH of 7 is neutral (for example, tap water); the lower the pH, the more acidic the drink. A pH less than 5.5 increases the risk of dental erosion. The majority of products in our test had a pH below 5.5.
Eight of the drinks contained citric acid, naturally present in oranges and other fruit, and added to beverages as a preservative and for flavour. The most acidic drink was Pure NZ Herbal Sparkling Drink, which had a pH of 2.7. The manufacturer said the drink’s been discontinued but we were able to find old stock in a Wellington supermarket.
Next were Ch’i’s sugar-free offering and OVI Hydration Citrus (it contains ascorbic acid), both with a pH of 2.9. That compares with 2.4 for Coca-Cola.
Five others — VitalZing Water Drops Lemon Lime, Vitasport Water Booster Lemon Lime, Mizone Sports Water Lime, Glaceau Vitamin Water Dragonfruit and Caliwater Cactus Water (it contains lemon juice) — were more acidic than the Keri Orange Juice we tested as a comparison.
The only drinks that had a pH above 5.5 were Pump Water, H2Coco Coconut Water Cocoespresso and Ararimu Valley Alkaline Water. The two plain coconut waters we tested had a pH of 5.4.
New Zealand Dental Association senior oral health educator Dr Deepa Hughes says the acidity of drinks is a hidden danger. “We should drink plain water, not sugary or acidic drinks for hydration. Any other drinks, even if they have ‘diet’ or ‘water’ in their name are best for occasional treats,” Dr Hughes says.
But if you believe the hype on the packaging of some products, you’d think there was something wrong with drinking plain water.
“Press pause and unlock a calmer, more centred you.” That’s the blurb on a can of Sequa Relax — a “wellness lifestyle” drink. A promotional brochure for the drink includes claims it “reduces muscular and nervous system tension and helps improve your sleeping habits”. The product website also has anecdotes from people who said Sequa Relax had been life-changing and helped improve sleeping patterns.
The drink claims to be a nutritionally researched formula and it’s marketed as a functional beverage. According to manufacturer The Great Beverage Company, the drink’s effectiveness is due to its “10 active ingredients”, which include liquorice root, panax ginseng and magnesium citrate. But how much of these ingredients are present isn’t stated.
After we contacted the company, it conceded the promotional brochure claiming health benefits for the drink was “released into the market in error” and the remainder of the 4000 fliers would be destroyed. “The brochure was, regrettably, not fully reviewed prior to being sent for printing,” it said.
Coconut water — not to be confused with coconut milk — is the clear liquid inside young green coconuts and we’re chugging it down in increasing volumes. According to Nielsen Scantrack data, we spent nearly $13 million last year on coconut water in supermarkets, an increase of 146% in two years.
Coconut water’s main claim to fame is as a sports drink alternative. Many products state they contain natural electrolytes, ingredients that sports drinks also boast. One of the star electrolytes in coconut water is potassium – most products in our survey had 400 to 500mg per glass.
But Dietitians NZ member Lea Stening says there are better sources of potassium. For example, a banana has 400mg of potassium plus carbohydrates and dietary fibre. “You can also get potassium from meat, fish, whole grains, vegetables, milk, eggs and cheese,” she says.
Although coconut water has fewer kilojoules than fruit juice or sports drinks, it still contains natural sugars, which contribute to energy intake.
Then there are the flavoured varieties, which tend to have even more sugar. H2Coco Coconut Water Cocoespresso has more than four teaspoons of sugar per glass, which includes natural sugars and added cane sugar.
Another water fad is cactus water. Cactus water is made from the prickly pear cactus plant. Caliwater Cactus Water and True Nopal Cactus Water tout cactus water as having fewer kilojoules and sugar than coconut water plus it contains betalain antioxidants.
Caliwater’s website claims betalains are rare and potent antioxidants that help revitalise skin and fight signs of ageing. After we contacted the company, it removed this health claim.
True Nopal Cactus Water claims studies on prickly pear cactus have shown the plant can decrease inflammation associated with exercise. We asked for evidence.
The health claim for True Nopal isn’t approved and the company hasn’t met the requirements of the Food Standards Code for a self-substantiated claim (see “Making claims”).
OVI Hydration is a tea infusion and claims to contain antioxidants from green tea. But the tea extract (made up of green and oolong tea) is only 0.05% of the drink. OVI also contains fruit juice, fructose and honey, which all contribute to two-and-a-half teaspoons of sugar per glass.
But at least it states how much herbs it contains. Ch’i Herbal Rejuvenation Sparkling Refresher Herbal Sugar Free contains an “ancient” herb blend, but the ingredients list doesn’t disclose the quantities of herbs.
The Food Standards Code requires the percentage of characterising ingredients to be stated. We think herbal extracts are a characterising ingredient in Ch’i so the amounts should be listed on the bottle. The manufacturer has a different view.
Both Mizone Sports Water and Glaceau Vitamin Water have added vitamins. Glaceau also has minerals, such as selenium in the mixed berry flavour and iron in the dragonfruit flavour.
While vitamins perform a number of vital functions in the body, Mrs Stening says people should be encouraged to get their water-soluble vitamins (B and C) from fresh fruit and vegetables. “In excess we excrete what we don’t need, so these drinks are making expensive urine,” she says.
It’s not just vitamins and minerals you’re getting from these products either. Both products contain a sugar hit. Mizone has apple juice and fructose, and Glaceau Vitamin Water both fructose and sucrose. Glaceau is the more sugar-laden with more than five teaspoons in its single-serve 500ml bottle.
A cheaper option to these drinks is Vitasport Water Booster. You add one sachet of powder to 750ml of water and you get a vitamin B and C boost, without the extra sugar and kilojoules. But like the other products, any excess will just be excreted in your urine — and the drink is also acidic.
VitalZing Water Drops is another product you add to water. Described as “water flavour enhancers”, you add a few drops to water according to taste. The Water Drops have no added sugar but they’re sweetened with stevia, a natural sweetener. So if you’re trying to wean yourself off sugary drinks you’ll still be creating a preference for sweetness. They’re also acidic, which means they’re bad for your teeth.
Nutrition and health claims are regulated by the Australia and New Zealand Food Standards Code. Nutrition content claims are about the content of certain nutrients or substances in a food, such as “good source of potassium”. Health claims refer to a relationship between a food and health.
There are two types of health claims. General level health claims refer to a nutrient, substance or food and its effect on general health and wellbeing. For example, “vitamin C contributes to the reduction of tiredness and fatigue”. High level health claims refer to a serious disease. For example, “diets high in calcium may reduce the risk of osteoporosis”.
There are about 200 pre-approved general health claims and 13 pre-approved high level health claims. It’s also possible for manufacturers to self-substantiate a claim through a systematic review of scientific evidence, which must then be notified to Food Standards Australia New Zealand (FSANZ).
The Ministry for Primary Industries (MPI) is responsible for implementing and enforcing the code. Once a claim is notified to FSANZ, MPI evaluates the review and if the evidence isn’t of sufficient quality or consistency to establish a food health relationship, the claim must be removed.
Health claims are only permitted on products that meet the nutrient profiling scoring criteria – that means health claims aren’t allowed on foods high in saturated fat, sugar or salt, without containing sufficient “positive” nutrients such as protein, fibre, and fruit or vegetable components.
Dental erosion, a gradual wearing away of the enamel that can leave your teeth sensitive to hot or cold food or drinks, isn’t the same as tooth decay. Decay is caused by acid produced by bacteria feeding on fermentable carbohydrate, such as sugar, in your mouth. Erosion occurs as the acidic drink washes over the whole tooth surface, which dissolves the tooth enamel in the process. Once the enamel is lost, it’s lost forever.
You can minimise the harm to your teeth by only drinking acidic and sugary drinks during meals when your mouth is producing plenty of saliva to wash the sugar and acid away. You should also drink these drinks quickly — not sip them over a long period of time — or use a straw to reduce direct contact with the teeth.
|PRODUCTS[width=28%]||Price ($/250ml)[width=9%]||Energy (kJ)[width=7%]||Sugar (g)[width=7%]||Sugar (tsp)[width=7%]||Sodium (mg)[width=7%]||Potassium (mg)[width=8%]||Sweetener[width=8%]||Acid[width=14%]||pH[width=7%]|
|COKE & JUICE|
|Keri Orange JuiceA||0.75||444||19.5||4.9||12.5||ns||3.9|
|Coca-ColaA||1.67||450||26.5||6.6||25||ns||Cane sugar||Phosphoric acid||2.4|
|WATER & WATER-BASED DRINKS|
|Ararimu Valley Alkaline Water||0.67||0||0||0||18||0.2||9.8|
|Zero Water Lemon & Lime||0.78||1||0||0||2||ns||Stevia||Malic acid||4.0|
|Ch'i Herbal Rejuvenation Sparkling Refresher Herbal Sugar Free||0.84||13||0||0||19||ns||Stevia||Citric acid, ascorbic acid||2.9|
|H2Go Zero Sparkling Raspberry & Lemon||1.25||21||0||0||9||ns||Stevia||Malic acid, citric acid||Not tested|
|Mizone Sports Water Lime||1.00||123||7||1.8||3||ns||Apple juice, fructose||Apple cider vinegar, citric acid||3.1|
|OVI Hydration Citrus||1.65||183||10||2.5||75||ns||Fruit juice, fructose, honey||Ascorbic acid||2.9|
|Glaceau Vitamin Water Mixed Berry||1.50||193||10.8||2.7||3||ns||Fructose, sucrose||Citric acid||Not tested|
|Glaceau Vitamin Water Dragonfruit||1.50||200||10.8||2.7||3||ns||Fructose, sucrose||Citric acid||3.7|
|Sequa Relax||3.90||218||9||2.3||43||ns||Fruit juice concentrate, stevia.||Citric acid||4.0|
|Ch'i Herbal Rejuvenation Sparkling Refresher Ginseng and Ginger||0.90||318||16||4||19||ns||Cane sugar, stevia.||Citric acid, sorbic acid, ascorbic acid||Not tested|
|Powerade Silver Charge||1.56||365||20.8||5.2||127.5||13||Sucrose, maltodextrin||Citric acid, sodium citrate||3.5|
|Ch'i Herbal Rejuvenation Sparkling Refresher Original Herb Blend||0.84||373||21||5.3||19||ns||Cane sugar||Citric acid, sorbic acid, ascorbic acid||Not tested|
|Pure NZ Herbal Sparkling DrinkB||1.15||410||23.3||5.8||12||ns||Sugar||Citric acid||2.7|
|WATER DROPS & BOOSTERS|
|VitalZing Water Drops Coconut||0.10||2||0||0||3||83||Stevia||Citric acid||Not tested|
|VitalZing Water Drops Lemon Lime||0.05||3||0||0||3||ns||Stevia||Citric acid||3.0|
|Vitasport Water Booster Lemon Lime||0.13||13||0.1||0||13||ns||Sweeteners (955, 950)||Malic acid, citric acid||3.1|
|COCONUT & CACTUS WATERS|
|True Nopal Cactus Water||2.30||109||5||1.3||0||ns||4.6|
|Caliwater Cactus Water||2.27||111||6.8||1.7||11||5||Cane sugar||Lemon juice||3.8|
|King Island 100% Pure Coconut Water||0.70||150||6||1.5||120||730||Not tested|
|Beyond 100% Pure Coconut Water||4.08||170||9||2.3||48||405||Not tested|
|Macro Organic 100% Pure Coconut Water||1.73||180||10||2.5||45||503||Not tested|
|Chaokoh Coconut Water||0.99||188||11.3||2.8||43||360||5.4|
|VitaCoco Natural Coconut Water||1.00||190||11||2.8||75||470||Fructose (1%)||Not tested|
|Zico Premium Coconut Water||1.25||205||9||2.3||68||463||Not tested|
|O Qua Coconut Water||2.14||210||12.5||3.1||48||555||5.4|
|Be Pure Coconut Water||2.49||213||11.5||2.9||80||450||Not tested|
|H2Coco Coconut Water Pomegranate & Acai||2.27||223||9.3||2.3||37||436||Fruit puree||Not tested|
|H2Coco Coconut Water Pure||2.27||225||10.3||2.6||44||414||Not tested|
|Taste Nirvana Premium Coconut Water||1.96||225||12.5||3.1||50||375||Not tested|
|The Fallen Coconut Co. Original Coconut Water||2.20||240||12.5||3.1||80||395||Not tested|
|Cocofuel 100% Natural Coconut Water||1.00||263||8.6||2.2||48||535||Not tested|
|UFC Refresh Coconut Water||1.07||273||8.5||2.1||47||523||Not tested|
|Exotic Coco Water Coconut Water + Mango with vitamin C||1.95||344||17.8||4.4||42||ns||Mango juice||Ascorbic acid||Not tested|
|H2Coco Coconut Water Cocoespresso||2.27||363||17.3||4.3||313||433||Cane sugar||7.2|
GUIDE TO THE TABLE PRODUCTS are listed in each category by energy (kJ) (lowest to highest). Athese products were included as a baseline comparison. Bthe manufacturer advises this product has been discontinued. ns = not stated. PRICE is based on the price we paid. Nutrition information is from product packaging and calculated per 250ml. pH was tested by an independent laboratory. The lower the pH the more acidic the drink.