Lunchbox snacks

How much energy, fat, sugar and sodium in those snacks?

Lunchbox with sandwich and fruit and veg

For convenience, a packaged snack can be a time-saver to pop in the kids’ lunchbox. But do they get good marks for nutrition? We looked at 84 to find out.


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Saturated fat

Pack size

Convenience costs

Lunchbox switch

Snacks to stay away from

About our survey



Chips & crackers

Fruit & nut products

In the chiller

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